Lets compare vitamin content per 5 ounces of Almonds vs Pinto Beans:
Almonds have 5.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 122 times more Vitamin E than Raw Pinto Beans.
While Raw Pinto Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Pinto Beans:
Almonds have 2.4 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Raw Pinto Beans.
While Raw Pinto Beans contain 1.4 times more Iron, 1.9 times more Potassium and 6.8 times more Selenium than Almonds.
Both Almonds and Raw Pinto Beans have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.7 times more Energy, 40.6 times more Fat, 16.2 times more Saturated Fat, 72.5 times more Omega 6 and 2.1 times more Sugars than Raw Pinto Beans.
While Raw Pinto Beans contain 79 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Raw Pinto Beans have similar amounts of Fiber and Protein per 5 oz.
Both Almonds as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.