Lets compare vitamin content per 5 ounces of Almonds vs Boiled Great Northern Beans:
Almonds have 1.3 times more Vitamin B1, 19.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Boiled Great Northern Beans have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Great Northern Beans:
Almonds have 4 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 15.6 times more Water than Almonds.
Both Almonds and Boiled Great Northern Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.9 times more Energy, 111 times more Fat, 27.2 times more Saturated Fat, 119.7 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 28 times more Omega 3 than Almonds.
Both Almonds and Boiled Great Northern Beans have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Boiled Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.