Comparing Nutrients in 5 ounces AlmondsVS Raw Pearled Barley

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Raw Pearled Barley

11%

86%

5 oz ▼

Macro Nutrients

Almondsvs Raw Pearled Barley

28.3%821kcal

Energy

17.2%499kcal

821 kcalvs499 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

1.7%1.64g

70.8 gvs1.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

1.1%0.35g

5.4 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

4.87%0.078g

0.004 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

4.2%0.72g

17.5 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

84.7%110g

30.5 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

1.56%1.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs1.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

58%22g

17.7 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

25%14g

30 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Raw Pearled Barley

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

22.6%0.27mg

Thiamine

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

12.4%0.16mg

Riboflavin

1.6 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

40.8%6.53mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs6.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

8%0.4mg

Pantothenic acid

0.67 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

28.3%0.37mg

Pyridoxine

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

62.4 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

36.3 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

0 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Raw Pearled Barley

38%381mg

Calcium

4.1%41mg

381 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

66%0.6mg

1.46 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

44.3%3.54mg

5.26 mgvs3.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

26.7%112mg

383 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

81.5%1.87mg

3.1 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

44.8%313mg

682 mgvs313 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

11.7%397mg

1039 mgvs397 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

97%53.4μg

5.8 μgvs53.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.85%12.8mg

1.4 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

27.4%3mg

4.42 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.39%14.3g

6.25 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Raw Pearled Barley:

Almonds have 10 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Pearled Barley.
While Raw Pearled Barley contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Raw Pearled Barley have similar amounts of Vitamin B1 per 5 oz.
Both Almonds as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Raw Pearled Barley:

Almonds have 9.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
While Raw Pearled Barley contains 9.2 times more Selenium than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.6 times more Energy, 43 times more Fat, 15.6 times more Saturated Fat, 24.4 times more Omega 6, 5.4 times more Sugars and 2.1 times more Protein than Raw Pearled Barley.
While Raw Pearled Barley contains 18.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds and Raw Pearled Barley have similar amounts of Fiber per 5 oz.
Both Almonds as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsRaw Pearled BarleyVS Blanched AlmondsAlmondsVS Pearled BarleyRaw Pearled BarleyVS Pearled Barley

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Raw Pearled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: