Lets compare vitamin content per 5 ounces of Almonds vs Wheat Bagels:
Almonds have 5.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 80.1 times more Vitamin E than Wheat Bagels.
While Wheat Bagels contain 2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Wheat Bagels have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Wheat Bagels:
Almonds have 13.5 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium and 2.8 times more Zinc than Wheat Bagels.
While Wheat Bagels contain 7 times more Selenium, 439 times more Sodium and 8.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.3 times more Energy, 32.6 times more Fat, more Saturated Fat, 14.3 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Wheat Bagels.
While Wheat Bagels contain 25.3 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Sugars than Almonds.
Both Almonds as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.