Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Valencia Oranges:
Plain Almond Butter no Salt has 23.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plain Almond Butter vs Valencia Oranges:
Plain Almond Butter no Salt has 8.7 times more Calcium, 25.2 times more Copper, 38.8 times more Iron, 27.9 times more Magnesium, 92.7 times more Manganese, 29.9 times more Phosphorus, 4.2 times more Potassium and 54.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 52.6 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Almond Butter no Salt has 12.5 times more Energy, 185 times more Fat, 118.6 times more Saturated Fat, 309.2 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.