Lets compare vitamin content per 5 ounces of Acorn Flour vs Roasted Sunflower Seeds:
Full fat Acorn Flour has 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Full fat Acorn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acorn Flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3 times more Copper, 3.1 times more Iron, 11.2 times more Phosphorus and 8.3 times more Zinc than Full fat Acorn Flour.
Both Full fat Acorn Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Full fat Acorn Flour has 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat, 5.6 times more Omega 6 and 2.6 times more Protein than Full fat Acorn Flour.
Both Full fat Acorn Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Full fat Acorn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.