Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Oil Roasted Sunflower Seeds:
Raw New Zealand Spinach has 27.3 times more Vitamin C and 108.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 22.2 times more Vitamin B5, 2.6 times more Vitamin B6, 15.6 times more Vitamin B9 and 25.6 times more Vitamin E than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for New Zealand Spinach vs Oil Roasted Sunflower Seeds:
Raw New Zealand Spinach has 43.3 times more Sodium and 61 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 19.4 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 40.7 times more Phosphorus, 3.7 times more Potassium, 111.7 times more Selenium and 13.7 times more Zinc than Raw New Zealand Spinach.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 256.5 times more Fat, 220.9 times more Saturated Fat, 2631.4 times more Omega 6, 9.2 times more Carbohydrate, 10.7 times more Sugars, 7.1 times more Fiber and 13.4 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Raw New Zealand Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.