Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Boiled New Zealand Spinach:
Raw New Zealand Spinach has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Raw New Zealand Spinach as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for New Zealand Spinach vs Boiled New Zealand Spinach:
Raw New Zealand Spinach has 1.2 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.3 times more Selenium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained New Zealand Spinach have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Raw New Zealand Spinach and Boiled and Drained New Zealand Spinach have similar amounts of macro-nutrients per 5 oz
Both Raw New Zealand Spinach and Boiled and Drained New Zealand Spinach have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
Both Raw New Zealand Spinach as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.