Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Sunflower Seeds:
Raw New Zealand Spinach has 21.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 2.7 times more Vitamin B2, 16.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 15.1 times more Vitamin B9 and 24.8 times more Vitamin E than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for New Zealand Spinach vs Sunflower Seeds:
Raw New Zealand Spinach has 14.4 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 19.4 times more Copper, 6.6 times more Iron, 8.3 times more Magnesium, 3.1 times more Manganese, 23.6 times more Phosphorus, 5 times more Potassium, 75.7 times more Selenium and 13.2 times more Zinc than Raw New Zealand Spinach.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 41.7 times more Energy, 257.3 times more Fat, 139.2 times more Saturated Fat, 1773.1 times more Omega 6, 8 times more Carbohydrate, 9 times more Sugars, 5.7 times more Fiber and 13.9 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Raw New Zealand Spinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.