Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Boiled Okra:
Raw New Zealand Spinach has 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin C, 5.3 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Okra.
While Boiled and Drained Okra contains 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for New Zealand Spinach vs Boiled Okra:
Raw New Zealand Spinach has 2.9 times more Iron, 2.2 times more Manganese, 1.8 times more Selenium and 21.7 times more Sodium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.3 times more Calcium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Okra have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw New Zealand Spinach has 66 times more Omega 3 than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.8 times more Carbohydrate, 8.3 times more Sugars and 1.7 times more Fiber than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Okra have similar amounts of Protein per 5 oz.
Both Raw New Zealand Spinach as well as Boiled and Drained Okra have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.