Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Roasted Almonds:
Raw New Zealand Spinach has 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 16.8 times more Vitamin E than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw New Zealand Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for New Zealand Spinach vs Roasted Almonds:
Raw New Zealand Spinach has 43.3 times more Sodium and 39 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 11.8 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 16.8 times more Phosphorus, 5.5 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Raw New Zealand Spinach.
Comparison of macro-nutrients per 5 ounces:
Raw New Zealand Spinach has 6.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 42.7 times more Energy, 262.7 times more Fat, 127.9 times more Saturated Fat, 995.8 times more Omega 6, 8.4 times more Carbohydrate, 16.8 times more Sugars, 7.3 times more Fiber and 14 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.