Lets compare vitamin content per 5 ounces of Mustard Spinach vs Boiled Carrots:
Raw Mustard Spinach has 2.1 times more Vitamin B2, 11.4 times more Vitamin B9 and 36.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Mustard Spinach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mustard Spinach vs Boiled Carrots:
Raw Mustard Spinach has 7 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 2.6 times more Manganese and 1.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Sodium than Raw Mustard Spinach.
Both Raw Mustard Spinach and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mustard Spinach has 27 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy and 2.1 times more Carbohydrate than Raw Mustard Spinach.
Both Raw Mustard Spinach and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Raw Mustard Spinach as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.