Lets compare vitamin content per 5 ounces of Mustard Spinach vs Canned Carrots with Liquids and Salt:
Raw Mustard Spinach has 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 19.9 times more Vitamin B9 and 65 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Raw Mustard Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A per 5 oz.
Both Raw Mustard Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mustard Spinach vs Canned Carrots with Liquids and Salt:
Raw Mustard Spinach has 6.8 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 11.4 times more Sodium and 1.7 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mustard Spinach has 3.4 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.