Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Vitamin A than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 32.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 17.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 5.1 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Mustard Spinach have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Carbohydrate than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Mustard Spinach have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.