Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Roasted Sunflower Seeds:
Boiled and Drained Mustard Greens have more Vitamin A, 18.1 times more Vitamin C and 219.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 16.3 times more Vitamin B3, 58.7 times more Vitamin B5, 8.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 14.7 times more Vitamin E than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Roasted Sunflower Seeds:
Boiled and Drained Mustard Greens have 1.7 times more Calcium and 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.5 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 27.5 times more Phosphorus, 5.2 times more Potassium, 132.2 times more Selenium and 24 times more Zinc than Boiled and Drained Mustard Greens.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 22.4 times more Energy, 106 times more Fat, 434.9 times more Saturated Fat, 3.1 times more Omega 3, 1365.9 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Sugars, 5.6 times more Fiber and 7.6 times more Protein than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.