Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Oil Roasted Sunflower Seeds:
Boiled and Drained Mustard Greens have more Vitamin A, 23 times more Vitamin C and 191.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.5 times more Vitamin B3, 57.8 times more Vitamin B5, 8.1 times more Vitamin B6, 26 times more Vitamin B9 and 20.4 times more Vitamin E than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Oil Roasted Sunflower Seeds:
Boiled and Drained Mustard Greens have 1.4 times more Calcium and 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Copper, 4.9 times more Iron, 9.8 times more Magnesium, 27.1 times more Phosphorus, 3 times more Potassium, 130.3 times more Selenium and 23.7 times more Zinc than Boiled and Drained Mustard Greens.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, 109.1 times more Fat, 589 times more Saturated Fat, 3.7 times more Omega 3, 1425.3 times more Omega 6, 5.1 times more Carbohydrate, 2.2 times more Sugars, 5.3 times more Fiber and 7.8 times more Protein than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.