Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Mustard Greens with Salt have 22 times more Vitamin A, 2.9 times more Vitamin B2, 1.2 times more Vitamin B6, 3.2 times more Vitamin E and 211.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 5 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Mustard Greens with Salt have 10.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 22.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Cooked Ripe Red Tomatoes have similar amounts of Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Mustard Greens with Salt have 11 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.