Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Baked White Potatoes:
Boiled and Drained Mustard Greens with Salt have 527 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin C, 44.5 times more Vitamin E and 219.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Baked White Potatoes:
Boiled and Drained Mustard Greens with Salt have 11.8 times more Calcium, 1.4 times more Iron, 36 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Baked Whole White Potatoes have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Mustard Greens with Salt have 1.5 times more Omega 3 and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 5 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.