Lets compare vitamin content per 5 ounces of White Mushrooms vs Navel Oranges:
Raw White Mushrooms have 7.9 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B9, 28.1 times more Vitamin C and 15 times more Vitamin E than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for White Mushrooms vs Navel Oranges:
Raw White Mushrooms have 8.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Navel Oranges have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw White Mushrooms have 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 3.8 times more Carbohydrate, 4.3 times more Sugars, 13.2 times more Fructose and 2.2 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.