Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs Cooked Ripe Red Tomatoes:
Microwaved White Mushrooms have 1.7 times more Vitamin B1, 19.6 times more Vitamin B2, 10.1 times more Vitamin B3, 15.2 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Microwaved White Mushrooms vs Cooked Ripe Red Tomatoes:
Microwaved White Mushrooms have 4.9 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium, 1.5 times more Sodium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 2.1 times more Iron and 1.6 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwaved White Mushrooms have 1.9 times more Energy, 6.7 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.