Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Sunflower Seeds:
Boiled and Drained White Mushrooms have 1.9 times more Vitamin B5, 2.9 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.3 times more Vitamin B1, 1.9 times more Vitamin B3, 14.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 3517 times more Vitamin E than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained White Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Sunflower Seeds:
Boiled and Drained White Mushrooms have 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 3.6 times more Copper, 3 times more Iron, 27.1 times more Magnesium, 17 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 5.7 times more Zinc than Boiled and Drained White Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 20.9 times more Energy, 109.5 times more Fat, 73 times more Saturated Fat, 60 times more Omega 3, 128.8 times more Omega 6, 3.8 times more Carbohydrate, 3.9 times more Fiber and 9.6 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Boiled and Drained White Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.