Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Almonds:
Dried Shiitake Mushrooms have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 46.5 times more Vitamin B5, 7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Almonds have similar amounts of Vitamin B2 per 5 oz.
Both Dried Shiitake Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Almonds:
Dried Shiitake Mushrooms have 5 times more Copper, 2.1 times more Potassium, 11.2 times more Selenium and 2.5 times more Zinc than Almonds.
While Almonds contain 24.5 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese and 1.6 times more Phosphorus than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Dried Shiitake Mushrooms have 3.5 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Energy, 50.4 times more Fat, 16.9 times more Saturated Fat, 89.3 times more Omega 6, 2 times more Sugars and 2.2 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Almonds have similar amounts of Fiber per 5 oz.
Both Dried Shiitake Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.