Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Blanched Almonds:
Dried Shiitake Mushrooms have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 69.7 times more Vitamin B5, 8.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Blanched Almonds:
Dried Shiitake Mushrooms have 5 times more Copper, 2.3 times more Potassium, 14.4 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Sodium than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Dried Shiitake Mushrooms have 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 53.1 times more Fat, 17.6 times more Saturated Fat, 89.6 times more Omega 6, 2.1 times more Sugars and 2.2 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Dried Shiitake Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.