Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms vs Carrots:
Cooked Shiitake Mushrooms no Salt have 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 19.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms vs Carrots:
Cooked Shiitake Mushrooms no Salt have 19.9 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 248 times more Selenium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.7 times more Potassium and 17.3 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Shiitake Mushrooms no Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.