Lets compare vitamin content per 5 ounces of Carrots vs Mustard Greens:
Raw Carrots have 5.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 11.9 times more Vitamin C, 3 times more Vitamin E and 19.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Mustard Greens have similar amounts of Vitamin B1 per 5 oz.
Both Raw Carrots as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Mustard Greens:
Raw Carrots have 3.5 times more Sodium than Raw Mustard Greens.
While Raw Mustard Greens contain 3.5 times more Calcium, 3.7 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Mustard Greens have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.5 times more Energy, 2.1 times more Carbohydrate and 3.6 times more Sugars than Raw Mustard Greens.
While Raw Mustard Greens contain 9 times more Omega 3 and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Mustard Greens have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.