Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Grilled Portabella Mushrooms have 13 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Grilled Portabella Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Grilled Portabella Mushrooms have 2.7 times more Copper, 1.4 times more Phosphorus, 219 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese and 35.5 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms have 7.8 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 8.8 times more Fat, 16.9 times more Saturated Fat, more Omega 3 and 6.2 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 5 oz.
Both Grilled Portabella Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.