Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Boiled California Red Kidney Beans:
Grilled Portabella Mushrooms Exposed to UV have 6.5 times more Vitamin B2, 11.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Boiled California Red Kidney Beans:
Grilled Portabella Mushrooms Exposed to UV have 1.3 times more Copper, 18.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 7.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese and 1.3 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 13.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Energy, more Omega 3, 5 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.