Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Almonds:
Raw Maitake Mushrooms have 1.8 times more Vitamin B3 and more Vitamin D than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B7, 2.1 times more Vitamin B9 and 2563 times more Vitamin E than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Almonds:
Raw Maitake Mushrooms have 20.5 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 4.1 times more Copper, 12.4 times more Iron, 27 times more Magnesium, 36.9 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Selenium and 4.2 times more Zinc than Raw Maitake Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 18.7 times more Energy, 262.8 times more Fat, 126.7 times more Saturated Fat, 136.9 times more Omega 6, 3.1 times more Carbohydrate, 2.1 times more Sugars, 4.6 times more Fiber and 10.9 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.