Comparing Nutrients in 300 calories Maitake MushroomsVS Almonds

Weight per 300 calories

Maitake Mushrooms

968g

Almonds

51.8g

Almonds have 18.7 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Maitake Mushrooms or Almonds?

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms

21%

74%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Maitake Mushroomsvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

26.7%26g

1.84 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

6.16%1.97g

0.29 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.12%0.87g

Omega 6

37.6%6.4g

0.87 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

8.6%11g

67.5 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0.088g

17 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.05g

0 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.8%26g

Fiber

17%6.48g

26 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.8g

Protein

19.6%11g

18.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Maitake Mushroomsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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118%1.4mg

Vitamin B1

8.85%0.11mg

Thiamine

1.4 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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180%2.34mg

Vitamin B2

45.4%0.59mg

Riboflavin

2.34 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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398%63.7mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

63.7 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.3%2.6mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

2.6 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.54 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1052%315μg

Vitamin B7

98%29.5μg

Biotin

315 μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%203μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

203 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1811%10868IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

10868 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.097mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.097 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Maitake Mushroomsvs Almonds

0.97%9.68mg

Calcium

14%139mg

9.68 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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271%2.44mg

Copper

59.4%0.53mg

2.44 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

24%1.92mg

2.9 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

33.3%140mg

97 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

49%1.13mg

0.57 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%716mg

Phosphorus

35.6%249mg

716 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1974mg

Potassium

11%380mg

1974 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.7%21.3μg

Selenium

3.86%2.12μg

21.3 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.68mg

Sodium

0.035%0.52mg

9.68 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66%7.26mg

Zinc

14.7%1.6mg

7.26 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%875g

Water

0.062%2.3g

875 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Almonds:

Raw Maitake Mushrooms have 13.3 times more Vitamin B1, 4 times more Vitamin B2, 34 times more Vitamin B3, 10.7 times more Vitamin B5, 7.6 times more Vitamin B6, 10.7 times more Vitamin B7, 8.9 times more Vitamin B9 and more Vitamin D than Almonds.
While Almonds contain 137.2 times more Vitamin E than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Maitake Mushrooms vs Almonds:

Raw Maitake Mushrooms have 4.6 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 5.2 times more Potassium, 10 times more Selenium, 4.5 times more Zinc and 382.7 times more Water than Almonds.
While Almonds contain 14.4 times more Calcium, 1.4 times more Magnesium and 2 times more Manganese than Raw Maitake Mushrooms.

Comparison of macro-nutrients per 300 calories:

Raw Maitake Mushrooms have 6 times more Carbohydrate, 8.9 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Almonds.
While Almonds contain 14.1 times more Fat, 6.8 times more Saturated Fat and 7.3 times more Omega 6 than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Almonds have similar amounts of Energy per 300 kcal.
Both Raw Maitake Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Maitake MushroomsVS Chinese BroccoliAlmondsVS Chinese BroccoliMaitake MushroomsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Maitake MushroomsVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Maitake Mushrooms or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: