Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Canned Kidney Beans:
Raw Maitake Mushrooms have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 16 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Canned Kidney Beans:
Raw Maitake Mushrooms have 1.9 times more Copper, 2.4 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese and 296 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.7 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Raw Maitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.