Comparing Nutrients in 300 calories Maitake MushroomsVS Canned Kidney Beans

Weight per 300 calories

Maitake Mushrooms

968g

Canned Kidney Beans

357g

Canned All Types Kidney Beans have 2.7 times more energy per unit of mass than Raw Maitake Mushrooms, which is average in comparison to other foods. Maitake Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Maitake Mushrooms or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms

21%

74%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Maitake Mushroomsvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

2.2%2.14g

1.84 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

1.57%0.5g

0.29 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

18.3%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.12%0.87g

Omega 6

2.23%0.38g

0.87 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

40%51.8g

67.5 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0g

17 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.6g

0 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.8%26g

Fiber

40.4%15.4g

26 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.8g

Protein

33.3%18.6g

18.8 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Maitake Mushroomsvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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118%1.4mg

Vitamin B1

34.5%0.41mg

Thiamine

1.4 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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180%2.34mg

Vitamin B2

14%0.18mg

Riboflavin

2.34 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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398%63.7mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

63.7 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.3%2.6mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

2.6 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.54 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1052%315μg

Vitamin B7

Biotin

315 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%203μg

Vitamin B9

32%129μg

Folates and Folic Acid

203 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1811%10868IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

10868 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.097mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.097 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

0 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Maitake Mushroomsvs Canned Kidney Beans

0.97%9.68mg

Calcium

12%121mg

9.68 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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271%2.44mg

Copper

53.6%0.48mg

2.44 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

52.2%4.18mg

2.9 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

23%96mg

97 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

26%0.6mg

0.57 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%716mg

Phosphorus

46%321mg

716 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1974mg

Potassium

25%846mg

1974 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.7%21.3μg

Selenium

5.84%3.2μg

21.3 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.68mg

Sodium

70.5%1057mg

9.68 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66%7.26mg

Zinc

15%1.64mg

7.26 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%875g

Water

7.53%279g

875 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Canned Kidney Beans:

Raw Maitake Mushrooms have 3.4 times more Vitamin B1, 12.9 times more Vitamin B2, 43.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Maitake Mushrooms vs Canned Kidney Beans:

Raw Maitake Mushrooms have 5.1 times more Copper, 2.2 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium, 4.4 times more Zinc and 3.1 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.5 times more Calcium, 1.4 times more Iron and 109.2 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Magnesium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Maitake Mushrooms have 2.3 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Energy and Protein per 300 kcal.
Both Raw Maitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Maitake MushroomsVS Chinese BroccoliCanned Kidney BeansVS Chinese BroccoliMaitake MushroomsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Maitake MushroomsVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Maitake Mushrooms or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: