Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Cooked Ripe Red Tomatoes:
Raw Enoki Mushrooms have 6.3 times more Vitamin B1, 9.1 times more Vitamin B2, 13.2 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, 56 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Cooked Ripe Red Tomatoes:
Raw Enoki Mushrooms have 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium and 1.4 times more Manganese than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Enoki Mushrooms have 2.1 times more Energy, 20.5 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.3 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.