Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Enoki Mushrooms have 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Enoki Mushrooms have 1.5 times more Iron, 22 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 130.3 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Enoki Mushrooms have 2.3 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 17.7 times more Fat, 40.1 times more Saturated Fat, 3.5 times more Omega 6 and 3.5 times more Carbohydrate than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 5 oz.
Both Raw Enoki Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.