Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Tomatoes:
Raw White Mushroom Exposed to UV has 2.2 times more Vitamin B1, 21.2 times more Vitamin B2, 6.1 times more Vitamin B3, 16.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.5 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Tomatoes:
Raw White Mushroom Exposed to UV has 5.4 times more Copper, 1.9 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 2.4 times more Manganese than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw White Mushroom Exposed to UV has 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars and 8.1 times more Fructose than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.