Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Boiled Broccoli:
Raw White Mushroom Exposed to UV has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 30.9 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Boiled Broccoli:
Raw White Mushroom Exposed to UV has 5.2 times more Copper, 1.3 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese and 8.2 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Boiled and Drained Broccoli have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw White Mushroom Exposed to UV has 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 4.4 times more Fructose and 3.3 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.