Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Canned Kidney Beans:
Raw White Mushroom Exposed to UV has 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 10.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Canned Kidney Beans:
Raw White Mushroom Exposed to UV has 2.4 times more Copper, 1.3 times more Potassium and 10.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.6 times more Manganese and 59.2 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Canned All Types Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 3.8 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.