Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Baked White Potatoes:
Raw Sprouted Mung Beans have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Raw Sprouted Mung Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Baked White Potatoes:
Raw Sprouted Mung Beans have 1.3 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Baked Whole White Potatoes have similar amounts of Manganese, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Mung Beans have 2.7 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy and 3.5 times more Carbohydrate than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Baked Whole White Potatoes have similar amounts of Omega 3 and Fiber per 5 oz.
Both Raw Sprouted Mung Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.