Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Fireweed Leaves:
Cooked Malabar Spinach has 3.2 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 3.1 times more Vitamin A, 5.9 times more Vitamin B3, 10.1 times more Vitamin B5 and 7.3 times more Vitamin B6 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Fireweed Leaves have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Cooked Malabar Spinach as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Fireweed Leaves:
Cooked Malabar Spinach has 1.6 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 3.5 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 26.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 8.9 times more Zinc than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Fireweed Leaves have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Fireweed Leaves contain 4.5 times more Energy, 3.5 times more Fat, 7.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.