Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Oyster Mushrooms:
Raw Fireweed Leaves have 90 times more Vitamin A, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Oyster Mushrooms have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Fireweed Leaves as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Fireweed Leaves vs Oyster Mushrooms:
Raw Fireweed Leaves have 143 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 59.3 times more Manganese, 1.9 times more Sodium and 3.5 times more Zinc than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 2.9 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Oyster Mushrooms have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Fireweed Leaves have 3.1 times more Energy, 6.7 times more Fat, 3.2 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Raw Oyster Mushrooms.
Both Raw Fireweed Leaves as well as Raw Oyster Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.