Comparing Nutrients in 300 calories Fireweed LeavesVS Oyster Mushrooms

Weight per 300 calories

Fireweed Leaves

291g

Oyster Mushrooms

909g

Fireweed Leaves have 3.1 times more energy per 100g than Oyster Mushrooms. It has average energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Fireweed Leaves or Oyster Mushrooms?

Macros Ratio

Protein Fat Carbs

Fireweed Leaves

16%

21%

63%

Oyster Mushrooms

32%

59%

300 kcal ▼

Macro Nutrients

Fireweed Leavesvs Oyster Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.26%8g

Fat

3.84%3.73g

8 gvs3.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.76%0.56g

NA gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.58%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

42.6%55.4g

56 gvs55.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%10g

NA gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.2%31g

Fiber

55%21g

31 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

53.7%30g

13.7 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fireweed Leavesvs Oyster Mushrooms

58.3%524μg

Vitamin A

2.02%18μg

RAE, retinol activity equivalents

524 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

95%1.14mg

Thiamine

0.096 mgvs1.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

244%3.17mg

Riboflavin

0.4 mgvs3.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85%13.6mg

Vitamin B3

282%45mg

Niacin, nicotinic acid, niacinamide

13.6 mgvs45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79.2%3.96mg

Vitamin B5

235%11.7mg

Pantothenic acid

3.96 mgvs11.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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142%1.84mg

Vitamin B6

77%1mg

Pyridoxine

1.84 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

213%64μg

Biotin

NA μgvs64 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.6%326μg

Vitamin B9

86.4%345μg

Folates and Folic Acid

326 μgvs345 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.1%6.4mg

Vitamin C

0%0mg

Ascorbic acid

6.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

44%264IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs264 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fireweed Leavesvs Oyster Mushrooms

125%1250mg

Calcium

2.73%27.3mg

1250 mgvs27.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

246%2.2mg

0.93 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.4%7mg

Iron

151%12mg

7 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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108%454mg

Magnesium

39%164mg

454 mgvs164 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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849%19.5mg

Manganese

44.7%1.03mg

19.5 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

156%1091mg

315 mgvs1091 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.3%1439mg

Potassium

112%3818mg

1439 mgvs3818 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.77%2.62μg

Selenium

43%23.6μg

2.62 μgvs23.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

11%164mg

99 mgvs164 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70.4%7.75mg

Zinc

63.6%7mg

7.75 mgvs7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.57%206g

Water

22%811g

206 gvs811 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fireweed Leaves vs Oyster Mushrooms:

Raw Fireweed Leaves have 28.8 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 11.8 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Oyster Mushrooms have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Fireweed Leaves as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Fireweed Leaves vs Oyster Mushrooms:

Raw Fireweed Leaves have 45.8 times more Calcium, 2.8 times more Magnesium and 19 times more Manganese than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 2.4 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus, 2.7 times more Potassium, 9 times more Selenium, 1.7 times more Sodium and 3.9 times more Water than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Oyster Mushrooms have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Fireweed Leaves have 2.1 times more Fat and 1.5 times more Fiber than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 2.2 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Oyster Mushrooms have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Fireweed Leaves as well as Raw Oyster Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fireweed LeavesVS Cooked Malabar SpinachOyster MushroomsVS Cooked Malabar SpinachFireweed LeavesVS Dried Cloud Ears FungiOyster MushroomsVS Dried Cloud Ears Fungi

Compare Foods

Comparing Nutrients in 300 calories Fireweed LeavesVS Oyster Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Fireweed Leaves or Oyster Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: