Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Carrots:
Raw Sprouted Lentils have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Raw Sprouted Lentils as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Lentils vs Carrots:
Raw Sprouted Lentils have 7.8 times more Copper, 10.7 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 6 times more Selenium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 6.3 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Lentils have 2.6 times more Energy, 19 times more Omega 3, 1.8 times more Omega 6, 2.3 times more Carbohydrate and 9.6 times more Protein than Raw Carrots.
Both Raw Sprouted Lentils as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.