Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Lemonade, frozen concentrate, pinkVS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, pink
0%
3%
97%
Prepared With Water Pink Frozen Concentrate Lemonade
0%
3%
97%
5 oz ▼

Macro Nutrients

9.4%272kcal
Energy
2.1%61kcal
272 kcalvs61 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
1%0.98g
Fat
0.22%0.21g
0.98 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.12%0.037g
Saturated Fat
0.027%0.009g
0.037 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
1.5%0.024g
Omega 3
0.35%0.006g
0.024 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.35%0.06g
Omega 6
0.075%0.013g
0.06 gvs0.013 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
53.3%69.3g
Carbohydrate
11.8%15.3g
69.3 gvs15.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
91%66g
Sugars
20%14.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
66 gvs14.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
39.3%28.5g
Fructose
8.7%6.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
28.5 gvs6.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
%26.4g
Glucose
%5.83g
26.4 gvs5.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
%10.5g
Sucrose
%2.32g
10.5 gvs2.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
1.1%0.43g
Fiber
0.37%0.14g
0.43 gvs0.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0.56%0.31g
Protein
0.13%0.071g
0.31 gvs0.071 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
2%0.024mg
Vitamin B1
0.47%0.006mg
Thiamine
0.024 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
1.06%0.17mg
Vitamin B3
0.24%0.038mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs0.038 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.98%0.15mg
Vitamin B5
0.65%0.033mg
Pantothenic acid
0.15 mgvs0.033 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.64%0.021mg
Vitamin B6
0.33%0.004mg
Pyridoxine
0.021 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
3.9%15.6μg
Vitamin B9
0.71%2.83μg
Folates and Folic Acid
15.6 μgvs2.83 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
22.2%20mg
Vitamin C
4.9%4.4mg
Ascorbic acid
20 mgvs4.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0.66%0.099mg
Vitamin E
0.19%0.028mg
Tocopherols and Tocotrienols
0.099 mgvs0.028 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.12%0.14μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.14 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

1.13%11.3mg
Calcium
0.57%5.67mg
11.3 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
1.73%0.016mg
Copper
1.57%0.014mg
0.016 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
1.96%78.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs78.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
1.4%0.11mg
Iron
0.35%0.028mg
0.11 mgvs0.028 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
2.36%9.92mg
Magnesium
0.67%2.83mg
9.92 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
0.86%0.02mg
Manganese
0.18%0.004mg
0.02 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
1.4%9.92mg
Phosphorus
0.4%2.83mg
9.92 mgvs2.83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
3.17%108mg
Potassium
0.71%24mg
108 mgvs24 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
0.38%5.67mg
Sodium
0.38%5.67mg
5.67 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
0.39%0.043mg
Zinc
0.13%0.014mg
0.043 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
1.9%71g
Water
3.4%126g
71 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: