Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Lemonade, frozen concentrate, pinkVS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, pink
0%
3%
97%
Prepared With Water Pink Frozen Concentrate Lemonade
0%
3%
97%
14 oz ▼

Macro Nutrients

26.3%762kcal
Energy
5.9%171kcal
762 kcalvs171 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
2.82%2.74g
Fat
0.61%0.6g
2.74 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.32%0.1g
Saturated Fat
0.074%0.024g
0.1 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
4.2%0.067g
Omega 3
0.99%0.016g
0.067 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.98%0.17g
Omega 6
0.21%0.036g
0.17 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
149%194g
Carbohydrate
33%43g
194 gvs43 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
254%184g
Sugars
56.3%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
184 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
110%79.8g
Fructose
24.3%17.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
79.8 gvs17.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
%74g
Glucose
%16.3g
74 gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
%29.3g
Sucrose
%6.5g
29.3 gvs6.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
3.13%1.2g
Fiber
1.04%0.4g
1.2 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
1.56%0.87g
Protein
0.35%0.2g
0.87 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
5.62%0.067mg
Vitamin B1
1.32%0.016mg
Thiamine
0.067 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
2.98%0.48mg
Vitamin B3
0.67%0.11mg
Niacin, nicotinic acid, niacinamide
0.48 mgvs0.11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.33%0.42mg
Vitamin B5
1.83%0.091mg
Pantothenic acid
0.42 mgvs0.091 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.58%0.06mg
Vitamin B6
0.92%0.012mg
Pyridoxine
0.06 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
11%43.7μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
43.7 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
62%56mg
Vitamin C
13.7%12.3mg
Ascorbic acid
56 mgvs12.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
1.85%0.28mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
0.28 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

3.18%31.8mg
Calcium
1.6%16mg
31.8 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
4.85%0.044mg
Copper
4.4%0.04mg
0.044 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
5.5%220μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs220 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
3.97%0.32mg
Iron
0.99%0.079mg
0.32 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
6.6%27.8mg
Magnesium
1.9%7.94mg
27.8 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
2.4%0.056mg
Manganese
0.52%0.012mg
0.056 mgvs0.012 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
3.97%27.8mg
Phosphorus
1.13%7.94mg
27.8 mgvs7.94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
8.87%302mg
Potassium
2%67.5mg
302 mgvs67.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
1.06%16mg
Sodium
1.06%16mg
16 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1.1%0.12mg
Zinc
0.36%0.04mg
0.12 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
5.37%199g
Water
9.53%353g
199 gvs353 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: