Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pinkVS Prepared With Water Pink Frozen Concentrate Lemonade

Weight per 300 calories

Lemonade, frozen concentrate, pink

156g

Prepared With Water Pink Frozen Concentrate Lemonade

698g

Lemonade, frozen concentrate, pink has 4.5 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has above average energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Prepared With Water Pink Frozen Concentrate Lemonade?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, pink

97%

Prepared With Water Pink Frozen Concentrate Lemonade

97%

300 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, pinkvs Prepared With Water Pink Frozen Concentrate Lemonade

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.08g

Fat

1.08%1.05g

1.08 gvs1.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.13%0.042g

0.041 gvs0.042 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.66%0.027g

Omega 3

1.74%0.028g

0.027 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.066g

Omega 6

0.37%0.063g

0.066 gvs0.063 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.3g

Carbohydrate

58%75.4g

76.3 gvs75.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.6g

Sugars

99%71.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.6 gvs71.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43.3%31.4g

Fructose

42.7%31g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31.4 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29g

Glucose

%28.7g

29 gvs28.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g

Sucrose

%11.4g

11.5 gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.23%0.47g

Fiber

1.84%0.7g

0.47 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

0.62%0.35g

0.34 gvs0.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, pinkvs Prepared With Water Pink Frozen Concentrate Lemonade

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.027mg

Vitamin B1

2.33%0.028mg

Thiamine

0.027 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.17%0.19mg

Vitamin B3

1.18%0.19mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.16mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B6

1.6%0.021mg

Pyridoxine

0.023 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

17 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.5%22mg

Vitamin C

24%21.6mg

Ascorbic acid

22 mgvs21.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg

Vitamin E

0.93%0.14mg

Tocopherols and Tocotrienols

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.13%0.16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, pinkvs Prepared With Water Pink Frozen Concentrate Lemonade

1.25%12.5mg

Calcium

2.8%28mg

12.5 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

7.75%0.07mg

0.017 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

9.66%387μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs387 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.56%0.13mg

Iron

1.74%0.14mg

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

3.32%14mg

11 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.95%0.022mg

Manganese

0.91%0.021mg

0.022 mgvs0.021 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.56%11mg

Phosphorus

2%14mg

11 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

3.5%119mg

119 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.25mg

Sodium

1.86%28mg

6.25 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.43%0.047mg

Zinc

0.63%0.07mg

0.047 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78.3g

Water

16.8%620g

78.3 gvs620 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:

Lemonade, frozen concentrate, pink has 1.2 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Lemonade, frozen concentrate, pink and Prepared With Water Pink Frozen Concentrate Lemonade have similar amounts of Vitamin B5 and Vitamin C per 300 kcal.
Both Lemonade, frozen concentrate, pink as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:

Prepared With Water Pink Frozen Concentrate Lemonade contains 4.1 times more Copper, 1.3 times more Magnesium and 7.9 times more Water than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Prepared With Water Pink Frozen Concentrate Lemonade have similar amounts of Potassium per 300 kcal.
Both Lemonade, frozen concentrate, pink as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Lemonade, frozen concentrate, pink and Prepared With Water Pink Frozen Concentrate Lemonade have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 300 kcal.
Both Lemonade, frozen concentrate, pink as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Lemonade, frozen concentrate, pinkVS Prepared With Distilled Water Brewed Black TeaPrepared With Water Pink Frozen Concentrate LemonadeVS Prepared With Distilled Water Brewed Black Tea

Compare Foods

Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pinkVS Prepared With Water Pink Frozen Concentrate Lemonade

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Prepared With Water Pink Frozen Concentrate Lemonade?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: