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Comparing Nutrients in 1 pound Lemonade, frozen concentrate, pinkVS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, pink
0%
3%
97%
Prepared With Water Pink Frozen Concentrate Lemonade
0%
3%
97%
1 lb ▼

Macro Nutrients

30%871kcal
Energy
6.73%195kcal
871 kcalvs195 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.23%3.13g
Fat
0.7%0.68g
3.13 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0.085%0.027g
0.12 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g
Omega 3
1.13%0.018g
0.077 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
0.24%0.041g
0.19 gvs0.041 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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170%222g
Carbohydrate
37.7%49g
222 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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291%211g
Sugars
64.3%46.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
211 gvs46.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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126%91g
Fructose
27.8%20g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
91 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%84.4g
Glucose
%18.6g
84.4 gvs18.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33.5g
Sucrose
%7.44g
33.5 gvs7.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g
Fiber
1.2%0.45g
1.36 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
0.4%0.23g
1 gvs0.23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.43%0.077mg
Vitamin B1
1.5%0.018mg
Thiamine
0.077 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg
Vitamin B3
0.77%0.12mg
Niacin, nicotinic acid, niacinamide
0.54 mgvs0.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.53%0.48mg
Vitamin B5
2.1%0.1mg
Pantothenic acid
0.48 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
1.05%0.014mg
Pyridoxine
0.068 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
2.27%9.07μg
Folates and Folic Acid
50 μgvs9.07 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg
Vitamin C
15.6%14mg
Ascorbic acid
64 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.32 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.45 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
1.8%18mg
36.3 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.54%0.05mg
Copper
5.04%0.045mg
0.05 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
6.3%251μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs251 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.54%0.36mg
Iron
1.13%0.091mg
0.36 mgvs0.091 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
2.16%9.07mg
31.8 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.76%0.064mg
Manganese
0.59%0.014mg
0.064 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
1.3%9.07mg
31.8 mgvs9.07 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg
Potassium
2.27%77mg
345 mgvs77 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
1.2%18mg
18 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
0.41%0.045mg
0.14 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.14%227g
Water
11%403g
227 gvs403 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:
Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: