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Comparing Nutrients in 1 pound Prepared With Water Pink Frozen Concentrate LemonadeVS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

Protein Fat Carbs

Prepared With Water Pink Frozen Concentrate Lemonade
0%
3%
97%
Prepared With Distilled Water Brewed Black Tea
0%
0%
100%
1 lb ▼

Macro Nutrients

6.73%195kcal
Energy
0.16%4.54kcal
195 kcalvs4.54 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
0%0g
0.68 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.085%0.027g
Saturated Fat
0.028%0.009g
0.027 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
0.85%0.014g
0.018 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g
Omega 6
0.027%0.005g
0.041 gvs0.005 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g
Carbohydrate
1.05%1.36g
49 gvs1.36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.3%46.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.8%20g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18.6g
Glucose
NA
18.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.44g
Sucrose
NA
7.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
0%0g
0.45 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.4%0.23g
Protein
0%0g
0.23 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg
Vitamin B1
0%0mg
Thiamine
0.018 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
4.9%0.064mg
Riboflavin
0 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.77%0.12mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg
Vitamin B5
1%0.05mg
Pantothenic acid
0.1 mgvs0.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.05%0.014mg
Vitamin B6
0%0mg
Pyridoxine
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
9.07 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg
Vitamin C
0%0mg
Ascorbic acid
14 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.091 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
0%0mg
18 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
4.03%0.036mg
0.045 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.3%251μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
251 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg
Iron
0.57%0.045mg
0.091 mgvs0.045 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
1.08%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.59%0.014mg
Manganese
43%0.99mg
0.014 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
1.3%9.07mg
Phosphorus
0.65%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77mg
Potassium
2.8%95mg
77 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0%0mg
18 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
0.41%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%403g
Water
12.2%452g
403 gvs452 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:
Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: