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Comparing Nutrients in 5 ounces Prepared With Water Pink Frozen Concentrate LemonadeVS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

Protein Fat Carbs

Prepared With Water Pink Frozen Concentrate Lemonade
0%
3%
97%
Prepared With Distilled Water Brewed Black Tea
0%
0%
100%
5 oz ▼

Macro Nutrients

2.1%61kcal
Energy
0.049%1.4kcal
61 kcalvs1.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g
Fat
0%0g
0.21 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.027%0.009g
Saturated Fat
0.009%0.003g
0.009 gvs0.003 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g
Omega 3
0.27%0.004g
0.006 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.075%0.013g
Omega 6
0.008%0.001g
0.013 gvs0.001 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g
Carbohydrate
0.33%0.43g
15.3 gvs0.43 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.7%6.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.83g
Glucose
NA
5.83 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.32g
Sucrose
NA
2.32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.071g
Protein
0%0g
0.071 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.47%0.006mg
Vitamin B1
0%0mg
Thiamine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.53%0.02mg
Riboflavin
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.24%0.038mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.038 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.65%0.033mg
Vitamin B5
0.31%0.016mg
Pantothenic acid
0.033 mgvs0.016 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B6
0%0mg
Pyridoxine
0.004 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
1.77%7.1μg
Folates and Folic Acid
2.83 μgvs7.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.9%4.4mg
Vitamin C
0%0mg
Ascorbic acid
4.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.028 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
0%0mg
5.67 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.57%0.014mg
Copper
1.26%0.011mg
0.014 mgvs0.011 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.96%78.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
78.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.35%0.028mg
Iron
0.18%0.014mg
0.028 mgvs0.014 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
0.34%1.4mg
2.83 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.18%0.004mg
Manganese
13.5%0.31mg
0.004 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.4%2.83mg
Phosphorus
0.2%1.4mg
2.83 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg
Potassium
0.88%29.8mg
24 mgvs29.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0%0mg
5.67 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0.13%0.014mg
0.014 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
3.8%141g
126 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:
Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: