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Comparing Nutrients in 1 kilogram Prepared With Water Pink Frozen Concentrate LemonadeVS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

Protein Fat Carbs

Prepared With Water Pink Frozen Concentrate Lemonade
0%
3%
97%
Prepared With Distilled Water Brewed Black Tea
0%
0%
100%
1 kg ▼

Macro Nutrients

15%430kcal
Energy
0.34%10kcal
430 kcalvs10 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
0%0g
1.5 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
0.063%0.02g
0.06 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
1.88%0.03g
0.04 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g
Omega 6
0.059%0.01g
0.09 gvs0.01 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
2.3%3g
108 gvs3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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142%103g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
103 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61.2%44.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
44.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%41g
Glucose
NA
41 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.4g
Sucrose
NA
16.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
0%0g
1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g
Protein
0%0g
0.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg
Vitamin B1
0%0mg
Thiamine
0.04 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
10.8%0.14mg
Riboflavin
0 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg
Vitamin B5
2.2%0.11mg
Pantothenic acid
0.23 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
0%0mg
Pyridoxine
0.03 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
20 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.4%31mg
Vitamin C
0%0mg
Ascorbic acid
31 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
8.9%0.08mg
0.1 mgvs0.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14%554μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
554 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
1.25%0.1mg
0.2 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
2.4%10mg
20 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg
Manganese
95%2.2mg
0.03 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
1.43%10mg
20 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%170mg
Potassium
6.18%210mg
170 mgvs210 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0.91%0.1mg
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%889g
Water
27%997g
889 gvs997 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:
Comparing minerals per 1 kilogram for Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: