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Comparing Nutrients in 7 ounces Prepared With Water Pink Frozen Concentrate LemonadeVS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

Protein Fat Carbs

Prepared With Water Pink Frozen Concentrate Lemonade
0%
3%
97%
Prepared With Distilled Water Brewed Black Tea
0%
0%
100%
7 oz ▼

Macro Nutrients

2.94%85.3kcal
Energy
0.068%2kcal
85.3 kcalvs2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0%0g
0.3 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g
Saturated Fat
0.012%0.004g
0.012 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
0.37%0.006g
0.008 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
0.012%0.002g
0.018 gvs0.002 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g
Carbohydrate
0.46%0.6g
21.5 gvs0.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.16g
Glucose
NA
8.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.25g
Sucrose
NA
3.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g
Fiber
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g
Protein
0%0g
0.099 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.66%0.008mg
Vitamin B1
0%0mg
Thiamine
0.008 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
2.14%0.028mg
Riboflavin
0 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.33%0.054mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.054 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.046mg
Vitamin B5
0.44%0.022mg
Pantothenic acid
0.046 mgvs0.022 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.46%0.006mg
Vitamin B6
0%0mg
Pyridoxine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
3.97 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.84%6.15mg
Vitamin C
0%0mg
Ascorbic acid
6.15 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
0%0mg
7.94 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
1.76%0.016mg
0.02 mgvs0.016 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.75%110μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
110 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
0.25%0.02mg
0.04 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
0.47%2mg
3.97 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.26%0.006mg
Manganese
19%0.43mg
0.006 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
0.28%2mg
3.97 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.99%33.7mg
Potassium
1.23%41.7mg
33.7 mgvs41.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0%0mg
7.94 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.18%0.02mg
0.02 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.77%176g
Water
5.35%198g
176 gvs198 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:
Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: