Lets compare vitamin content per 5 ounces of Boiled Leeks vs Canned Kidney Beans:
Boiled and Drained Leeks have 1.5 times more Vitamin B6, 3.5 times more Vitamin C, 25 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leeks vs Canned Kidney Beans:
Boiled and Drained Leeks have 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Copper, 1.9 times more Magnesium, 5.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 29.6 times more Sodium and 7.7 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Canned All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.7 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 5 oz.
Both Boiled and Drained Leeks as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.